Who likes being in/on the water? Well, tt’s that time of year when water sports and activities can be outdoors – woo hoo!!!
There are many benefits to aquatic exercise, including physical and psychological. Swimming and other aquatic activities can be valuable to a person’s overall physical and mental health. People who are recovering from an injury, have a disability, or experience stress would benefit highly from aquatic therapy.
Or, in my case, Monday 2.0. Blech! The good news is that I'm down 2 pounds,. The bad news - NO idea how I did it. Must have been the protein in those maple-bacon donuts I had on Saturday...
What is a childhood activity that you still enjoy? If you say "None" or can't think of anything, that's sad! I don't care how old you are...SAD. A trip back to childhood can be FUN and possibly reduce your stress level.
Things I still enjoy:
Happy Tuesday, STalkers! Sorry I'm so late to the game, but this day has been nuckin' futz!!!
How goes it with you? As crazy as it's been for me, I'm getting in MY steps, my boss's steps, and a couple of my coworkers...
When you're not where you want to be weight-wise, what do you do to make yourself feel better and looking your best (don't say eat chocolate....)? Do you style your hair a certain way? Wear a particular outfit?
Happy Tuesday, STalkers! I don't know about you, but I started this week 'off'. I was sick over the weekend (some kind of stomach virus) and still feeling Blah. I don't even have the energy to get around at my normal walk-run pace. Aniki needs a nap! And me needing a nap means I'm still not 100%.
What do YOU do after an illness when you're not 100% and out of energy? Give it more time? Or try to push it?
Ix-nay on the oning-tay. It's a Terribly Tubby Tuesday for me, STalkers. The boss brought in FIVE DOZEN DONUTS to welcome aboard the new employees. With less than 3 hours of sleep, Bad Aniki snagged 2 donuts to fight the craptastic aftereffects of insomnia. On the flip side, it's so bloody hot in here, that we're all sweating it off. Well, some of 'it'.
Speaking of sweating...
Who remembers when people (mostly women) wrapped themselves up in Saran Wrap or wore some vile suit and laid out in the sun to SWEAT OFF THE POUNDS? In-freakin-sane!
It's that day again, STalkers! Tone-up/Tubby Tuesday is here. Someone asked me if there is a full moon. Well, aside from my white hiney when I'm nekkid, the REAL full moon is April 19th, which is also Good Friday.
Happy Tuesday, STalkers!
Tone-up or Tubby? With all of the running around I had to do to close on the house, and a high dose of insomina (anxiety + stress) I'm ashamed to admit that I have been existing on too much sugar (caffeine has no effect on me) to keep me awake, alert, and MOVING. While I haven't gained any weight, I'm feeling tubby and pimply. Now you know my dirty secret - middle-aged acne is the key to my youthful appearance!
It's a Tubby Tuesday for me. Insomnia has me tightly in its grasp and I'm struggling to maintain my focus and energy.
Who likes cycling? It's Spring and everything is coming alive (well, it some parts of the country...). Cruise the neighborhood or local nature trail and check out Mother Nature awakening from her Winter sleep.
Who else is having a Tubby Tuesday? I was tired last night and microwaved a can of Chef Boyardee Beefaroni. I cannot tell you the last time I ate pasta, but after eating that? Ermagawd, I felt like I swallowed an entire POUND of the stuff.
Today I'm feeling bloated (still!) and I swear that two pimples popped up overnight. Aniki needs VEGGIES! My plan tonight is to have a nice, big salad for dinner. Spring mix, salmon, blueberries, and cottage cheese. Nom nom nom...
How goes it with YOU?
Happy Tuesday, STalkers! Anyone else having a Monday 2.0? Gaaaaah. Tone-up Tuesday or Tubby Tuesday - how goes it with you? I don't know if I ate something bad or if I had a 24-hour virus, but last night I was on my knees, worshipping the porcelain god. Think I'm down a couple of pounds after that...