Disengagement: Giant Spiders Happen
You decide one morning you are finally going to start meditating. You make yourself some calming tea, light your new lavender candle, find some yoga music to stream, and head to your fluffy rug with a comfy cushion in hand. All set. Let's do this. With your eyes gently closed, you start focusing on your breathing, and think, "Ah...this is niiiice. I'm so glad I'm finally doing this."
Had a great partially-disengaged day & some epiphanies!
So, yesterday I worked really hard to disengage from the SD16 drama and her first day back to HS. I ended up having an awesome day working, cooking (which I actually find enjoyable), and even found a little time for MR. ED and I to run errands together while enjoying an open air jeep ride. Good stuff.