Anxiety, heart palpitations, chest pain, high BP, blurred vision, crying, depression, headache, upset stomach, weight loss, severe muscle tension, the list goes on and on..
How do you deal with these physical signs of anxiety and depression?
It is SO much worse when SS11 is around. I have SO much tension built up that I think I may burst.
Now on antidepressants. Currently sitting in a hot bath trying to relax. May or may not be planning my escape. lol
Seriously though, how do you cope?