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OT - Tone-up Tuesday

Aniki's picture

Water is Life. Did you know that water accounts for 60 percent of your body? That’s 11 gallons - or 92 pounds - in a 155-pound person. *shok* Water is essential to every cell. Some research has suggested that staying hydrated keeps your memory sharp, your mood stable and your motivation intact. You can also think through a problem more easily.

Staying hydrated doesn’t just impact your brain, though. Here are a few ways water benefits your body’s health. Here are a few ways water benefits your body's health.

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