OT - Women Wednesday
The last several workdays, I have been tied to my computer. I'm not getting up and stretching often enough which is causing my neck and shoulders to tighten up terribly. I loathe massage, but would love to sit in a Jacuzzi and let the water pound away the tightness in my muscles. Since I don't have access to a Jacuzzi at this time, I'll have to resort to some stretching to try and loosen up.
What kind of stretches do you do to loosen up?