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OT - Tone-up Tuesday

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 9:45am

It's short because we cannot create paragraphs. I lost 1/2 a pound. Big whoop.

Comments

ProbablyAlreadyInsane's picture

Submitted by ProbablyAlready... on Tue, 03/06/2018 - 9:48am

good job Aniki... 1/2 lb is greater than no lbs... I gained 3... I'm hoping it's muscle... Otherwise I might have to admit to myself that I can't just eat unlimited amounts of street tacos... LOL

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 10:16am

Love me some street tacos, PA!!

That 1/2 pound... I figure it's probably just a good "colon cleansing" purge. Wacko

hereiam's picture

Submitted by hereiam on Tue, 03/06/2018 - 9:58am

Haha! Well, today is National Frozen Foods Day and National Oreo Cookie Day and I took it upon myself to make sure we celebrated at the office. So, everyone brought stuff in and most of it is NOT healthy!

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 10:17am

EVIL hereiam!!! I've seen containers of mini cream puffs in the freezer section...

Veritas's picture

Submitted by Veritas on Tue, 03/06/2018 - 10:01am

What I see in my fat loss clients is that they actually only gain about 3-5 lbs per year, leading up to the moment they say OMG and come work with me. That doesn't sound like much but a little every year, over 10 years, is a lot. It also fools them into thinking they can eat "masses of street tacos" (LOL) and wow, they didn't gain anything. To lose 1/2 lb consistently, even weekly, is fabulous and should be noted as such Smile

ProbablyAlreadyInsane's picture

Submitted by ProbablyAlready... on Tue, 03/06/2018 - 10:06am

It's the one thing I can't give up Veritas! I've tried! Street tacos are just so heavenly!!!  

Veritas's picture

Submitted by Veritas on Tue, 03/06/2018 - 10:17am

PA, I seriously never met a street taco that didn't become a friend and go drink tequila with me Smile

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 10:21am

Bahahahahaaaaaaa!!! I can actually eat street tacos and drink unsweetened ice tea (with lots of lemon). No beer, margs, or tequila.

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 10:20am

Good street tacos are meat, onion trio, cilantro, and squeeze of lime juice on corn tortillas. Add some pico de gallo. NO cheese, NO sour cream. They are MUCH healthier than "Merkin" tacos. I actually lose weight if I eat street tacos on a regular basis!

Aniki-Moderator's picture

Submitted by Aniki-Moderator on Tue, 03/06/2018 - 10:46am

I can honestly say that I haven't eaten anything but street tacos for about 2 years now.

ProbablyAlreadyInsane's picture

Submitted by ProbablyAlready... on Tue, 03/06/2018 - 10:47am

That's because they're delcious and i don't know why you'd eat them any other way.

Dawn-Moderator's picture

Submitted by Dawn-Moderator on Tue, 03/06/2018 - 10:36am

Paragraphs are now working.

WalkOnBy's picture

Submitted by WalkOnBy on Tue, 03/06/2018 - 10:39am

Thanks!!!!!

lieutenant_dad's picture

Submitted by lieutenant_dad on Tue, 03/06/2018 - 11:47am

My trainer has been pushing me to do more actual weight training, so I have been maintaining/gaining depending on the day. I do need to adjust my diet to match this; I don't think I'm getting enough protein, so I'm binging on carbs for energy. That is definitely not helping the weight part.

ProbablyAlreadyInsane's picture

Submitted by ProbablyAlready... on Tue, 03/06/2018 - 12:20pm

Supplements go a long way if you're doing weights Smile I have a low carb protein shake for after work outs and Creatine and pre-workout for before. LOL. I started BCAA's this last week too. We'll see on those, but it's supposed to help restore electrolytes and hydration more efficiently.