OT - Tone-Up Tuesday
Tuesday has rolled around once again (so predictable!). How goes it, STalkers?
Do you have a favorite meal substitute or something to tide you over between meals?
I prefer protein shakes. My go-to, premade shakes are Atkins Vanilla and Core Power High Protein Vanilla shakes. Those Core Power shakes taste like an actual milkshake! Atkins is a "filler" when I have a long stretch between meals. Core Power is something I will drink for breakfast.
My fave proten powder mix is Ideal Lean French Vanilla, which I drink as a replacement for ANY meal. I mix it with milk to get my Vitamin Moo, and any number of tasty additives:
- Cinnamon, nutmeg, ginger, cloves
- Almond extract, strawberry extract, coconut extract, mint extract (sorry - no booze!)
- Blend it up with fruit (fresh or frozen): strawberries, blueberries, cherries, raspberries, mango, pineapple, etc.
What do you do eat/drink for a meal replacement or to tide you over between meals?