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OT - Tone-up Tuesday

Aniki's picture

Stuck at your desk? Are you hurting and unable to do your regular exercise routine? Housebound? Does arthritis make it difficult for you to exercise?

You might be surprised to hear that yoga can be incredibly beneficial for people with mobility issues – including elderly people and those with disabilities. Yoga can be practiced not just from the comfort of your own home, but even from the comfort of your own chair!!