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Therapist Advice: List of “I Feel When...”

Forthelifeoftheparty's picture

So DH and I have been seeing a therapist. We have only seen her once but both really felt she was helpful. One of the things she has said which we have both agreed is valuable advice is to leave out the details of our grievances against each other and to talk about feelings in a vulnerable “I feel — when you...”

This is hard for me because I need to follow it the most. I am the type who cusses a lot and gets stuck in details during arguments. I am not a good arguer.

So here is my list..

I feel angry when DH chooses to take SD13 for more than EOW.