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How do you Disengage?

Want to be a better SM's picture

When I read other posts, I see several people mention disengaging.

I think that may help me right now...I am so hurt in my marriage.

The most current situation is that DH was away on business for 2 days. I cooked for his kids. I made their lunches for school (mind you at 14 and 17, I question this, but he does it so I did it). I texted DH today to tell him that I found a publisher for a book I wrote. I picked him up at the train. He did not ask me about it at all. His response text was "wow." I really thought he was going to be supportive (other comments he has made were more along the lines of "don't expect to quit your job for this."

On the way home, we had to stop and pick up ice cream for SD14. When we got home, I had to clean up the dinner dishes (SD14 was not home for dinner, so I left it out for her) and put away the leftovers. SD14 promptly started eating right out of the pint of ice cream, sat on the couch, and watched me clean up. DH put his work stuff away.

I told DH I felt hurt because he did not ask me about my book and watched me clean up everything...he said he was tired and did not want to talk about anything...

So, here I am alone. I feel completely stuck. I don't know what to do. I don't want to give up. I know I am not perfect too, especially when I feel this way. If I disengaged, would I not react and get upset? Will things get better eventually? I don't know. How do you disengage and does it work to make your marriage better?

Comments

Couldawouldashoulda's picture

I'm really sorry you feel so bad. I haven't disengaged yet, so not sure. But, I sure know how to go on strike for people that take me for granted! Sorry for saying this, but your DH sounds like a shmuck! "wow"?? WTH is that? I don't care if he flew in from Egypt, finding a publisher for your book is a big fat hairy deal IMO!!!!

smommy1's picture

Disengaging is honestly one of hte best things I ever did. In my mind, it doesn't mean you have to ignore his kids. You have a right for certain rules in your home that affect you. For example - everyone put's their own dishes in the dishwasher. But other things you leave alone. Like if hte 17 year old doesn't have clothes because laundry isn't done -- Oh well.

I keep myself involved in the things I WANT to be involved in, the fun things. All the responsibility is left up to DH. If you want, there's a really good article I can find you you. I posted it in the forums last week but it's probably burried by now lol.

Happyhippos242's picture

I would really like to read that article if it's not too much trouble for you to find..

hbell0428's picture

Disengaging is a very hard thing to do and I haven't figured out how to this tactfully..... if I ignore SD13 - I get called a b* by FH or told I am being obvious about it.

But I can't really stomach going out of my way to talk to such an ungratful, spoiled brat (YOU have no idea the hell she has put us/ME through in the past 6 months!!)

I wish I could be honest to FH and tell him; i won't be mean or rude but I dont' want anything to do with decisions or rides or anything like that.

Good luck; I wish their was a manual..... Smile

dakotamom's picture

i have disengaged from my teenage skids. i don't do their laundry - all i asked for was it to be brought to the washer but they couldnt' even do that so now either they don't have clean clothes or DH does it, i don't pick up after them - if their crap is on the floors or in my way i'll kick it aside or just throw it away, i don't clean their dishes - those get tossed to the side for DH to do. I'll make supper as normal because this is part of the process but i no longer ask their input and i dont' call them to the table. ss15 usually is circling the kitchen like a shart when he smells food anyway.
it became too much of a weekend mood wrecker for me to try to be nice to them. i do our laundry and some of the simple tasks, but i'm doing you a favor - you can at least thank me and rinse your dirty dishes. this went on too long and after bringing this up to DH to get a little support i got yelled at and was told "they're my boys and i've taken care of them before - you don't have to worry about it anymore - i'll do it." at first i was super pissed because this wasn't the goal to have a fight - i was simply trying to tell DH that at 15 adn 17 I think they can clean up after themselves a little bit.
after sleeping on it I thought - you know what - i'm not going to take it back, i'm not going to go to Dh as usual saying I'm sorry i didn't mean it to sound like that because i didn't say anything wrong and he offered - not nicely but in the end it was him saying he'd clean up after them - good enough for me!
i haven't touched a dirty dish of theirs and i haven't had to do their stinky laundry adn i haven't been happier. if i do something for them it's because i want to - not because i feel i have to.
I don't even pick up the bill or even bring my purse into a restaurant when we go out with the skids. personally i dont' think ss15 has manners enough to be taken into public. i see people with much smaller kids behaving better than ss15 does. chew one bite of food before jamming another in your mouth and you chew with your mouth open because you have so much in your mouth. other times he jams it in his cheeks so he looks like a damn chipmonk just not near as cute!!!

Want to be a better SM's picture

That is a great article! It made me feel like I am not the alien monster I have been feeling like! Thanks!