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Social Anxiety and panic attacks, the result of my Step related problems.

MamaDuck's picture

Just writing a blog for the sake of it I guess, maybe I can help someone, or maybe someone can help me. I just feel the need to put it out there.

I don't blame step related stuff SOLELY responsible for my issues, there certainly are many other factors that contributed to my 'break down', but having spent the last couple months really working on myself (with a counselor and new meds) and trying to identify *what is wrong*, the step shit is the main problem.

The past year (or more) has been stressful, BM, SD, renting and house went on market which meant weekly open homes, work and normal stresses of raising kids, paying bills, ya'know, LIFE, lol. But, I felt I was managing just fine, I thought I knew what I was about... and then a few months ago while cleaning up after my 2 boys, and SO (while they were all sitting on their butts playing on their on devices asking "what's for tea" every effing 5 mins) I jammed my thumb in a door, really bad. I remember exactly how it felt, pain started in my thumb, then just traveled through my whole body, sounds weird, but I felt as though the pain just unclicked, or unraveled everything I was trying to hold on to...

I spun round on my wee family and spewed venom at them while they stared at me with wide eyes. I've never sworn at my kids before (when I apologized later, they said "don't worry mum, we weren't scared or anything, it was just weird, you've never been that mad before, you were stressed and we really should have been helping you." bless their sweetness and thank god for their forgiveness), I suddenly felt overwhelmed with guilt and shame. I spent the rest of that evening in my room unraveling, depression, negative thoughts, anxiety etc etc etc.

Anyway, things were rather bleak for awhile, my brother and SIL stepped in to help with my kids, but I'm doing much better now, being a mother is my sane spot. Aside from all my personal stuff, the step shit...

I think some here will remember the false sexual abuse accusations BM made against my sons (ugh I know, I'm still going on about it), I may have gotten through that, at the time, with confidence and faith. But, through the counselling, I've come to realize that that event was a very defining moment for me, in a negative way. (I know most of yall here didn't have anything really supportive to offer, I understand)

Even though those who investigated, came upon PROOF that BM made the lies up, constructed events and misquoted what others said ALL for the purpose of interfering with SO's parenting time... NOTHING was ever said to me after the fact. I actually didn't even get a call to say they closed the case. I realize now that THAT has made me 'believe' that I don't matter in the world. I know BM is a psychotic disgusting person, I don't care what she say's or thinks, she's just annoying. But all those sane, educated and intelligent people, the fact that none of them said anything to me, not "sorry for all this trouble, just want you to know that we KNOW your sons were maliciously targeted" etc etc. The fact that SO, his family have never said "sorry you were put through this, it was wrong of her" and that they have their friendly moments with BM (for the sake of SD)... I've taken all that to heart.

My break down, is because I feel like worthless trash, someone BM can shit on and everyone looks at me and thinks "if BM wants shit there, then it must belong there". I have panic attacks when my phone rings, thinking it might be more accusations. I struggle in public, "does everyone else think I'm worth being shat on".

I know. I have MAJOR problems. I hate that I've let BM define me, I'm working with my counselor to change it.

Bit of silver lining, I speak my mind to SO, I am VERY straight forward with him, I don't let ANYTHING get past me, no disrespect, no lack of boundaries with his ex and dd, I have made MY boundaries VERY clear, he either respects them, or he can fuck off.

Anyway, I wont say that I've figured anything out, I have along way to go, I'm still with SO for now, but it may not stay that way. I'm trying to find the healthy me, and I won't let anything or anyone stand in the way. But it's just very very hard right now.

Comments

Snowflake's picture

I am so sorry you are going through this. Bm is toxic, as you know. If I were you I would completely cut off all ties. That means that sd and be are no longer a part of your life. Visitation is moved outside of the house, if it has not already.

It will be best for everyone involved, including sd. Making a child believe in false allegations of abuse is in itself child abuse. Unfortunately you and your dh cannot stop it legally, so there is nothing you can do.

What you can do for yourself and your kids is completely disengage. Your dh needs to stop engaging bm, because that will only fuel her fire.

kathc's picture

I'm so sorry you're going through this still. Sounds like you might be in the uk? In the us you could sue hm for civil damages related to the lies and how you're now suffering for it. Might be worth checking if it's possible...maybe being able to take her to court, have it publicly on record that she lied and caused problems because she's a horrible person and getting a judgement against her could help you to heal. At the very least, maybe it could provide a little $$ for you to start over away from that toxic mess.

MamaDuck's picture

Thanks ladies. At the time I asked SO's lawyer about slander, defamation etc in NZ (where we are), it's VERY confusing to explain, but basically, there's NOTHING I could have legally done about it, I looked into everything and spoke to another lawyer as well, because I REEEEAAAALLLLYYYY wanted to get BM for something.

I haven't had anything to do with BM even before the accusations were made, I won't play with fire, but I damn well will hit her over the head with a fire extinguisher if she tries to f*** with me again. (just meaning that when my psycho sensor goes off, i nip it in the bud via SO, I know her game rather well now.)

I'm not sure what to do about SO and SD (she doesn't know what happened, but continues to tell me that her mum says I'm mean. Ugh). Counselor seems to think its salvageable and I can have a happy and fulfilling life with them without fear of BM. I dunno.

MamaDuck's picture

He sent BM a text saying that SD had been saying that, He wanted to know if there is an issue ?? He could either straighten any stories out or talk to me if I am in fact being me. She replied "I've never said that! I don't talk about her at all blah blah lies"

He sent the text for court purposes, BM is likely saving up a bunch of crap so she can tell GAL how mean I am, but when SO attempts to sort issues out between GAL meetings and BM replies like that, GAL dismisses her complaints and tells her that if she can't talk to SO about it when he's willing to work things out, it can't be all that bad.

I beat him to SD though, after being frustrated with hearing it couple weeks ago, I told him if I hear it again, I'm going to tell her the truth, he said he'd address it next SD said it.. well he wasn't around, so I told SD truth. (not in a mean hateful anti-BM way. She understood what I was talking about, when I finished she said "I knew you wasn't a mean person", and was cuddly with me all day.