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Anyone have any techniques for retraining your brain to like someone? Or coping strategies?

gemini08's picture

I've had a lot of issues with SS20 during the 6 years DH and I have been together. Thankfully he lives with BM down the road and only comes over for dinner on Wednesdays and overnight every 2nd or 3rd weekend. I wish he still didn't need to come for "sleepovers" at the age of 20 but my husband says he "enjoy's SS20's company" so isn't discouraging it and SS20 has no friends outside DH/BM/SS17 so he has nothing else to do. Apparently it is normal even, my DH said "if you had a 20 year old daughter, wouldn't you be happy if she wanted to come over for the night and talk girl things and hang out". I thought back to when I was 20 and I didn't want to do that with my mum, I wanted to do that with my girlfriends or boyfriend but when I said this he said "yes, true you and your family are not close like mine". Well I am close to my family but not in a sleepover as adults kind of way.

My two sons are 50/50 with me and their dad but due to the crazy schedule (their dad's job) we have to live on we only get a full weekend "alone" every 4 weeks or so. The last 2 "alone" weekends have both been weekends where SS20 wanted to come for a sleepover. DH always immediately says yes to him "as we still have half the weekend for us" or whatever. At this point it is so awful, I can't stand SS20 that last weekend when it happened I actually booked myself into a hotel down the road and went and stayed there to avoid having to see him. This upsets DH that I need to escape and caused us to have a huge fight - he said my "contempt and disdain" for SS20 are driving a wedge between us. And it is true - if he felt like that about my sons I would hate it. I keep saying "but this isn't my fault - SS20 did X, Y and Z and that is why I feel like this - if he didn't do those things I might feel differently about him". He has an explanation of course for X, Y and Z - either they didn't in fact even happen, SS20 is a little different to others blah blah, excuse excuse. The weekends when my sons are here at least I am distracted but it is worse in a way as I am trapped in the house listening to his loud, awful laugh (he laughs like a donkey constantly, no matter what type of movie they are watching, even thrillers or war movies!).

I love DH, he is a wonderful husband and SS20 is really our only issue. I keep telling myself "it's only 52 Wednesdays and maybe 20 sleepovers a year" and try to suck it up but it is getting harder and harder. My drinking has escalated and I'm trying to quit but my quitting attempts are always wrecked on either a Wednesday or a sleepover night as it is my only coping mechanism.

Hopefully, the sleepovers will dwindle eventually but I can't count on that as I've been hoping for that since he turned 18 and they've increased if anything. He likes our place as it is quiet (BM and SS17 are social butterflies so lots of people at their place), we have internet he can use up (he uses up all his mums), DH always makes him special dinners and nice little bacon and egg breakfasts and gets DVDs out so they can sit on the couch together and watch them. Ugh, just the thought of it turns me off DH. Again, which is mean as he would say I "was a kind mum" if I did that for my boys (but they are 11/13 so it is a bit different).

Does anyone have any tried and true coping strategies that don't involve alcohol? And has anyone ever successfully retrained themselves to turn their brain from "contempt and disdain" to "like" or even "tolerance"? I hate being this person, whenever I try and mention this IRL to anyone I can see from their face that they just think I'm a mean, awful person (hard for intact family people to relate I guess). I know I'm the only one that is possible to change here so I want to see if can do this?

step off already's picture

My friend (who is in recovery and has absolutely turned her life around) says that if you pray for someone every day for two weeks straight, your heart will heal and it will truly change the way you feel about them.

... she's clearly a bigger person than me because I can not for the life of me get myself to do that. But YOU should def give it a try and report back, please.

gemini08's picture

Wow that is a really positive story - and is definitely worth a try. I'm not the praying type but maybe some sort of "positive affirmation" type things? I do often wonder if my hateful thoughts of him are just breeding more hateful thoughts - I only have to look at something of his (ie. his empty bedroom I have to walk past 10x a day) and I immediately think "ughhhh yuk, gross" for no reason other than the fact I'm a evil stepmother. I will do this and definitely report back!

kathc's picture

Turn the empty bedroom into something new. Clear it out, fresh coat of paint, new curtains and then make it something YOU want---a home gym? sewing/crafting room? guest bedroom?

positivelyfourthstreet's picture

Get yourself an iPod
iPods are great
You can listen to music email friends surf the web watch favorite tv shows and block out the noise they will only take my iPod from my cold dead hands

gemini08's picture

Yes I absolutely do this - even if I'm reading a book I'll sit there with noise cancelling headphones to drown out the donkey laughter as it makes my stomach churn every 3 mins otherwise!

Jerseymommy's picture

Oh my gosh, that's my worst fear. That SS14 will keep coming back after he grows up! Just posted about it.
I will try go to counseling, but it is very stressful. I feel you. But I would rather divorce than be an alcoholic. Don't destroy yourself.
I wish to go to a hotel too every time SS14 is here. And can't imagine my life with him in my face forever. Will see what what the counselor will say about it. Maybe you should go to one too?

gemini08's picture

DH did suggest counselling for me once - I of course got offended "why do I need counselling? There is nothing wrong with me - if SS didn't do X, Y, Z I wouldn't be like this!" and I use the fact that I really like SS17 as proof of why I am normal and fine and it is all SS20's fault.

But I see that I can't change SS20 and I can't really change DH - I am the only person that can change. I don't want to change my marriage so I really do have to change the way I think/act because thinking awful thoughts of someone is poisonous to me and drinking large quantities of alcohol is also poisonous. So I have to figure this out.

gemini08's picture

Definitely - I am addicted to this website more than alcohol! I get a lot of great tips from this place and take encouragement from where improvements have been made. Or sometimes, if nothing else, I at least feel less alone knowing there are so many of us living this blissful steplife!

Poodle's picture

I remember you from before, your DH has walks with SS along the beach doesn't he. They're very bonded. I have similar with my SS22 at the moment, I managed to get him settled into a rental with a local family after he flunked his college course and tried to move in with us. He comes round most days to visit DH when he is not working and is profoundly annoying, but not malicious (at the moment) and therefore it feels mean to try to exclude him from the house. Clearly the answer is a relationship for the young men, but these are hard to come by if you laugh like a donkey I guess. My wish for you is please don't drink, it won't solve anything and is not worth it. I agree with doing Steptalk when the guy is there, this helps me a lot. You could also get a separate TV in another room and watch a movie that they would not like. Or have friends in. I would not move out of the home, that's sending out the wrong message, unless absolutely necessary at these times. Just make a parallel life within it. The notion that he comes to yours for peace and quiet would inspire me in your shoes to have a lot of gatherings with friends or associates at the exact times he likes to come by -- this would distract you and put him off at the same time. If he is using internet, then change your package in some way that makes it difficult for him to batten off you. With my SS I had the excuse that I discovered him private browsing and using porn so it was an easy win with DH, now if he's at ours he has to do his web stuff in a separate room from the rest of us and using his own internet connection on his own laptop -- that reduces the attraction of our home massively.

gemini08's picture

Yes that's me! I said to DH "do you think the reason you enjoy SS20 so much is that you don't really have any male company other than colleagues at work" and he said "yes possibly". He is a great guy and gets along well with my girlfriend's husbands but doesn't have any "mates" of his own - I guess partly as he didn't have time due to work/family. They haven't been having beach walks the last few weeks due to winter weather - although actually them being out of the house sounds better than sitting around here so I should be more grateful of that. I can't imagine SS ever having a relationship unfortunately - I just don't think he wants one (and then there is the donkey laugh situation). I've told DH that I think he should be encouraging SS20 to get a life of his own by always being available to hang out here on weekends this means he doesn't have any reason to. And if he doesn't want friends of his own then why does that have to be MY problem and wreck my weekend (although the problem here is that it isn't a problem for DH, he obviously enjoys him).

Definitely drinking isn't the answer - I hate that this is what I do, I am so angry at myself - I had given up totally for 2 weeks and was on a roll and then SS came over for a last minute sleepover and that was the only thing I could do to calm myself and I haven't been able to give up again since for more than a couple of days. It is priority #1 for me.

Lol that is a great idea for the friends to come over - all of my friends have small children so that is brilliant, I'll tell them to come over with the kiddies that'll make him run a mile!

Smellissa's picture

I have two tips that I've actually used myself. (I used to have a horrible relationship with SD12, but now she's living with us, and I do really love her like she were my own!)

The first is to write down three things you like about him every single day. I did mine as posts on here, but they are gone now.

I know that it will be harder then it sounds, especially if you don't like him much. Some of mine for SD12 were "she has blond hair, and I like blond hair" or "my family accepts her" because it was so hard to find things I liked about someone I didn't like! The more I wrote, though, the nicer I managed to be, and the nicer I was, the more she liked me and the nicer she was able to be.

The second tip, is to try to feel sorry for him. That sounds really lame, but last summer, SD12 went through a really hard time, and she needed someone to be there for her.

She asked me to stay with her, I think because there wasn't really anyone else to be there. Anyway, I uprooted myself for a week, and stayed at SD's other home. At the end of that time, I pined for her!!!

gemini08's picture

Thank you so much Smellissa - that is a really great idea, and the fact that it is tried and true is brilliant - that is incredible you expereienced such a turnaround. Lol about starting off easy - I'll definitely have to do that as right now all I focus on is negatives to the point I can't see any positives. Maybe I can start off with DH's positives "he doesn't drink", "he doesn't do drugs" "he doesn't use girls for sex".

That inability to feel sorry for him is half of what makes me so mean (and feel guilty) - I know i should feel sorry for him - that he doesn't have a huge circle of friends, a lovely girlfriend, a great future ahead. But I just feel mean things ("loser" that type of thing). Ugh I'm going to go watch Thich Nhat Hanh on You Tube and learn kindness!

Orange County Ca's picture

I found that by making a list, perhaps just mentally, of people who are important in my life, my boss when at work, my doctor when sick, my parents all the time, my spouse who has my best interests at heart, my son to loves me dearly, etc. I then consider them a part of my life and everyone else is not. I need not consider what they say or do even if they say something about me to another person I know. I'm just not interested.

If you're not on my list I don't care what you're doing - its just not relevant to me. I'm happy for strangers who reach goals and saddened when others have set backs but someone like your step daughter who has the same experiences is still just as irrelevant as the other strangers. She's not on my list.

frustratedstepdad's picture

Marijuana

frustratedstepdad's picture

Hey it works....LMAO. I never smoked weed at all and considered anyone who did a loser before I became a stepdad. Marijuana and a pair of headphones work wonders! Now that they have moved out I no longer smoke it.

Drac0's picture

This is a very good question:

I took a training course here at work called "Leadership without authority".

I kid you not, over 75% of the course was applicable to stepparenting. And yes, a portion of the course dealt with how to deal with people who are difficult, even unlikeable.

The teacher, a human resources director of 30 years imparted this lesson that I think is very important. "Do not expect to change people's opionions". In fact, it is better off to not even try. The moment you try, you will encounter resistence and will lose all trust and respect from that person. I know this is difficult to employ when dealing with children, but fundamentaly speaking, it is better to earn someone's trust first before you start trying to influence them. I actually started employing some of these techniques with people that I don't normally get along with. It actually works.

Now, it may not get you to like a person, but it will make a person easier to cope with. The trainer divided people into 4 character types: Introverted/extroverted, people who make decisions based on facts/people who make decisions based on feelings. Depending who you are may affect how you deal with others. For example, I am definetly an introvert who bases his decisions based on fact (well most of the time). I have a hard time dealing with people (like my director for example) who is an extrovert who bases his decisions based on feelings. Now I do like the man, but I HATE having to deal with him because he just won't listen to facts and take my experiences into account. So I have to employ another strategy in order to get him "on my side".

I can't really explain everything I learned in this course in a blog comment but if you get a chance to attend any kind of communication/leadership seminars, try it out!

Tuff Noogies's picture

smile? bring on the wax lips!!!!!

lol - sorry rip, i couldnt resist....

i was actually watching Big Bang the other night, and it was the episode where they told Sheldon to smile for Raj's accomplishment, so he smiles the big creepy smile the rest of the episode. i've done that to skids before... }:)