Little to no anxiety
So, FDH and I are in NJ and SD is at his sister's house. We are going to be seeing her for a family dinner this evening and I'm not bugging at all.
I know it's not the Xanax because I've been on that before and been anxious about seeing SD. This time, I think I'm gonna have to credit my CBT and the theanine that I take twice a day for my anxiety.
Also, gotta give yinz a lot of credit too for all the feedback on my "ahh! SD is going to be around for a month and I'm freaking out!" post. I took a lot of that to heart and I'm actually, dare I say it? Almost looking forward to seeing her??
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Haha that's the analogy I
Haha that's the analogy I used to describe it to FDH on our drive in to NJ last night.
And thanks!! I hope it stays as well