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OT - Tone-up Tuesday

Aniki's picture

Happy Tuesday, STalkers! How goes it?

What do you do when you're craving sugar? Do you give in to your craving or do you have a satisfying substitute?

I am a chronic insomniac and caffeine does nothing for me when I’m tired, so I’ve developed a bad habit of using sugar to give me boosts of energy. It’s a habit I need to break, so I need some substitutes.

Prunes
Prunes have a bad rep. They’re dried plums and naturally sweet. (Much tastier AND moister than raisins, IMO!). A serving of six is just 100 calories.

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