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Not sure how this works

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Not how sure if another post is the best place to answer yalls questions but here yall go!

First of all, thank you all the responses to my previous posts. I'm not crazy and these feelings are normal and knowing there are others who GET IT is amazing.

Someone mentioned therapy. My DH and I are actually in marriage therapy. We have been for a few months now. That's why I mentioned that we have been practicing communicating better.

Well...I tried

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Tonight at dinner, I apparently did a crap job of hiding my misery. Tomorrow the skids come back. I'm always like this the night before but I usually hide it better. But my DH noticed and asked me what was wrong. I could've said nothing or that I was just tired, but I thought in that moment no I want to tell him the truth. We normally do so well communicating even about difficult things. We've been practicing really trying to listen and understand one another.. So I told him that I'm concerned about the skids coming back over.