Aniki-Moderator's Blog
OT - Tone-up Tuesday
Junk food can be addictive. Junk food is often heavily processed, meaning it can be full of artificial flavorings, chemicals, salt and sugar, all of which is perfectly measured out to make the food as tasty (and addictive!) as possible.
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OT - Melancholy Monday
Let's face it: Mondays are the longest day of the week. I'm feeling blue and blah, so let's have some fun with FAVORITES!!
FAVORITE....
Thing about each season:
Spring: the Jam Pot opens!
Summer: the fresh fruit selection
Fall: the smell
Winter: EVERTYHING - cold and snow are my life
Pie: Rhubarb
Food to AVOID: Beef liver
Color of ink for writing: Purple
Flower: Stargazer lilies and carnations
Thing(s) to wear when cold: Finlandia sweatpants, a tank top, a SISU sweatshirt, and fuzzy socks.
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OT - Friday Fun
Happy Friday, STalkers!! Are you ready for the weekend? I don't know about you, but this has been a sucky week for me and I'm ready to relax. Let's have a little fun!
What is your favorite way to relax?
Buried in a book and enjoying good wine while my DH watches TV.
What is the worst job you’ve had?
Tech Writer/Editor for a digital communication company. I was working 100+ hours a week…and salaried. It affected my health terribly.
What is your screensaver?
Eagle Harbor lighthouse, the harbor, and lots of snow!
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OT - Tone-up Tuesday
Happy Tuesday, Stalkers!! We’re one day closer to Friday…
An Apple A Day Keeps The Doctor Away
It turns out that eating an apple a day really does keep the doctor away - but you have to eat the peel! Ann no fair skipping the apple in favor of megadoses of vitamins in pill form. Apples in their natural state are much better.
Reasons to eat apples:
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OT - How long do you hold a grudge?
I'm not talking about staying PO'd for years because someone called you a beeyotch (there are days I'm proud to be one - lol!). I'm talking about someone who did a terrible thing(s) to you. Of course, there are different degrees of "terrible" and those can change as we age... Do you:
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OT - Women Wednesday
Happy Hump Day, STalkers? Why do they call it Hump Day when most people get laid on the weekend?
I don't know about you, but I'm having the Work Week from HE!!. I drive home thinking about work. I cook dinner thinking about work. I lie in bed, trying to sleep, thinking about work. I DREAM about work. Gaaaaaaaaaaaaaahhhhh!!!!!!!
If only there was a dial in my head to go from Work Mode into Home Mode into Sleep Mode (and a much needed Exercise Mode...).
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OT - Tone-up Tuesday
Shoot for the stairs!!
Yes, I meant 'stairs', not 'stars'. Climbing stairs is excellent exercise. You will burn up to 50% more calories climbing stairs at a slow pace that you would walking briskly on level ground.
Climbing stairs immediately raises your heart rate, maximizing your cardio benefits. It is also a great way to increase core muscle strength - glutes, hamstrings, quadriceps, abs, and calves - thus toning your body better. One of the best ways to lose belly fat is to get your legs working!
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OT - Women Wednesday
How's your willpower? Mine sucks something fierce. Unless you want to count my determination to finish that buttered roll, eat the last cookie (the poor cookie can't be alone!), and savor the final hot wing (no hot wing left behind!!!).
I don't know what happened to my willpower. I USED to have some. But like a rock in a stream, it has been slowly eroded by stress, anxiety, and depression. I found comfort in that buttery carb-laden roll, was soothed by that last cookie, eased my sadness with the spicy bite of that hot wing.
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OT - Tone-up Tuesday
Dexatrim, Raspberry Ketones, 5-hour Energy Drink, Slimfast, Green Tea Extract, Fen-Fen, 3-Day Diet, Atkins, Green Coffee Extract, Grapefruit Diet... Many of us have tried some type of diet pill or fad diet in hopes of jumpstarting our weight loss or finding the magical solution to taking off the pounds.
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OT - Eff Off Friday
Friday at LAST!!! This has been a craptastic week. Don't know about you, but I'm ready for the weekend. I plan to do some wining!!
Eff off to:
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