3 0Ground beef 0Ground beef 0Cauliflower 0sliAmerican Cheese 0American Cheese 0American Cheese Mix groundbeef together with your favorite seasonings as if you were making a regular meatloaf. Flatten the groundbeef out with your hands, but make sure it's not to thin as it will break when you roll it. Place the broccoli and cauliflower (raw) into the center of the meat and roll into a loaf, closing off ends. You can either place this into a baking bag with the potatoes and carrots (sliced) or use a regular baking pan. I cook it all together in pan, covered with foil for the first 20-25 mins of baking. When meatloaf is nearly done, place a few slices of cheese over the top and let it melt. When it's done, you have a delicious and unique meatloaf to serve. Slice into 1-2 inch pieces. Looks great on the plate too! Sorry but I'm awful with measurements, so use what you need for your family size ;)