How stressed are you? Stress can and will affect you weight loss in negative ways. Try to increase the work outs for a week. Working out helps some people destress.

I am currently doing lo carb and working out with weight/training cardio 3x a week. Also losing fairly slowly-I've been on 2 weeks today and have lost maybe 3 pounds. Also have about 30 pounds to lose. I am trying to be patient with the process. I know that I have yo yo dieted for years and my metabolism is out of wack so it just may take longer. I used to lose weight very easily-but that stopped about 4 or 5 years ago when I hit 35. The last serious weight loss effort I put in-I did weight watchers and worked out 5 tiems a week-often doing 5 miles a day on the treadmill. The first 3 months I lost 6.5 lbs. How depressing. Somehow I mustered on and then amazingly I lost 6.5 lbs in 2 weeks. And kept it off. I did not do anything different I guess it was just when my body was ready to give up the weight. I stayed on track another couple of months and lost about 3 more pounds-which ended up giving me just about the weight loss I wanted.

Anywho, my point is that sometimes our bodies dont cooperate and lose at the rate or in the manner that we might wish them to. The rate that your losing at-a few pounds of week is actually very healthy and will be easier to maintain. i know the pounds gone on the scale are super motivating, but just try and focus on how good you are doing sticking with your plan and eventually it will come off.

I also have noticed that my pants fit a bit looser now-so changes are occurring in me body even if I'm not seeing a huge reflection on the scale right now!

Stress DOES do horrible things with weight loss..... like release way too many corticosteroids into your body, thus telling your body to hoard the fat. Being stressed in short bursts is normal (fight or flight). But when it's constant, drawn out stress people tend to gain weight even though they are not stress eating or anything like that. I dealt with a loved ones terminal illness for 4 years and ballooned (I won't say what my weight was, it was embarrassing). Within 3 months of the stress being relieved I had lost 35 - 40 lbs... and went on to lose almost 40 more in the following year.

And remember, after cutting back the calories for a while, you need to trick your metabolism and exceed your usual daily caloric intake for 1-2 days. then go back to your previous lower intake.

This is why I don't do scales. I get crazy, and will start doing anything to see the numbers go down. Now, instead of numbers, I go by how my clothes fit. In September, my fdh started Herbalife (he's got about 100-125 to lose) and I started with him as moral support. It's easy for me this way, since I'd been gaining weight ever since he came to live with me and started cooking :). Don't know how many pounds, but I'm almost back in to my "skinny" skirt, the one that only fits comfortably when I'm at my thinnest!

It's also important to remember that muscle wieghs more than fat, so if you're working out you may see positive diffences in your body without seeing a difference in the number on the scale. Good luck! And if your interested in Herbalife, pm me and I can tell you more.

That's a pretty nice post, I was reading something related on another web page not too long ago that essentially said the same thing although yours is better, plus its good to have some validation on seeing two sources agree.
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For losing weight there is need to do regular exercise and proper diet plan. You don't need to worry. Stress and depression is not good for brain so try to do exercise regularly. I hope that you will lose weight after some days.

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Yea two years have been passed away,and my efforts for weight loss fulfilled by adopting all the measurements of the exercise even controlling the diet gives the suitable results for the body weight.
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Focus less on the numbers and more on what you see in the mirror. Keep losing fat gradually to minimise the likelihood of stretch marks, flabby skin, muscle loss etc. Protein needs to be high. You should also be doing weight lifting to help maintain your muscle mass. Cardio of your choice should be a mixture of high+low intensity.

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Frequent workouts are great to relax stres so to deal with stress regular exercise. Frequent workouts helps you in losing and keeping healthy bodyweight and prevent you from being overweight, depressive disorders and cardio workouts. Besides workout do foucs on your foods also and have healthy diet weight loss programs.

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Most of the people think if we are eat more can be getting more fat. But after reading your post I am able to know a vital knowledge about the weight loss by healthy food habits. It is really highly appreciated to me because first time I've seen this kind of info. Which helps me a lot to loss my weight.

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High protein diet create fatness and increase cholesterol level.Exercise is very important to lose weight. Avoid all fried foods, meats, chicken, nuts, alcohol,smoking, dairy and fast foods. Eat fresh fruits, vegetables,salads and drink fruit juices. Go walking at least 30 minutes in the morning. It burns fat, improves mental and physical health, makes strong bones and muscles and keeps you fresh and active all the day.

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Regular exercise is the most important for weight loss. If someone wants to loss weight then it is good to eat less and start doing exercise daily. Cardio exercises are best for weight loss.
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High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
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High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
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High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
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High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
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High protein food and lack of exercise caused fatness and weight gain.Exercise and proper diet are very important to lose weight and improve fitness. Avoid all high protein food like meats, nuts, grains, cheese, fast foods, fried and dairy products. Eat fresh fruits, vegetables, yogurt, drink green tea, fruit juices and plenty of water. Go for walking, running, cycling, practice push ups, bench press and chair squat. It improve mood, burns fat,make strong bones and muscles, boost energy, improve heart functions and improve fitness.
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weight lose is not easy task its depend your diet plan eat fresh and healthy fruits and avoid from fatty foods that causes extra fat in your body.Do regular exercise and drink green tea,Include a protein shake in your diet plan.

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