Step Talk

Servings:

Preparation Time:
1 hours
Ingredients

• 5 large eggs 70g
• 3/4 cup milk
• 1 tub light sour cream
• 1/2 cup diced ham or bacon
• 1/4 cauliflour cooked, chopped & drained
• pinch of italian Herbs
• 200 grams grated parmesan cheese
• Pinch of salt
• small broccoli cooked, chopped & drained

Cooking Instructions
1. Preheat forced oven to 160 degrees Celsius, non fan forced to 180 degrees Celsius.
2. Using a 9 inch diameter cake dish/tin (pre-sprayed with cooking spray)
3. Beat eggs and then combine the remainder of the ingredients in while lightly stirring.
4. Mix really well then pour mixture into cake dish
5. Bake for 40-45 minutes or until the top is browned and centre is cooked right through, may be tested with a fork. (this can take up to an hour) The quiche will rise when hot but will deflate as it cools.
6. Served best after completely cool and then reheated as it stays together a lot better.

I like mine when it’s really golden brown right through & I use a pyrex see-through dish for baking. I sometimes substitute the ham with 1 diced Spanish Chorizo.

Serve with leafy green salad. The vegetables can be changed to suit tastes. Cauliflour is awesome in this.

Source:
I just whipped up with left over veggies & ingredients which I had. My own.
Notes
This will be a hit at bbqs, parties or any occasion.